Reformer Pilates

Level: All levels Duration: 55 min

Reformer pilates is an advanced form of pilates using specialized equipment with a moving platform and spring system. The reformer allows for precise resistance work, making the training both gentle on joints and incredibly effective. Exercises engage the entire body, and adjustable spring resistance lets you customize intensity to your level.

Who is it for

For all skill levels. The reformer works great for both rehabilitation and intensive training. Especially recommended for those recovering from injuries or seeking new training challenges.

What to bring

Comfortable, fitted clothing
Non-slip socks (required)
Water bottle
Towel

Benefits

Precise work with adjustable resistance

Full-body strengthening without joint strain

Improved flexibility and range of motion

Rehabilitation and injury prevention support

Body sculpting

Deeper activation of stabilizing muscles