Body Ballet

Level: Beginner Duration: 55 min

Body ballet is a unique combination of classical ballet elements with fitness. Classes blend the grace of ballet movements with strengthening and stretching exercises. It is the perfect workout for those who want to sculpt their figure, improve posture and feel like a ballerina — without years of dance experience.

Who is it for

For those seeking an alternative to traditional fitness. No ballet experience needed — just a willingness to move and openness to new forms of training.

What to bring

Comfortable sportswear
Ballet slippers or non-slip socks
Water bottle
Good mood!

Benefits

Sculpting and elongating the figure

Combining cardio with muscle strengthening

Improved posture and grace of movement

Calorie burning in an enjoyable way

Increased flexibility

Better motor coordination